Ahh fall, the crunchy leaves under our feet, the beautiful colors, pumpkin spice…
Sorry to interrupt your daydream but…
I love making quiche as a make ahead meal, it is a great option for a busy night when there is not time to cook. It’s also a great grab and go breakfast!
For the crust of this quiche I used butternut squash, but you can use any sturdy vegetable. Think sweet potato, any winter squash, even regular potatoes or beets.
To get started slice the bulb shaped end off butternut squash. Peel both parts of the squash, and remove seeds. Slice the long part of the squash into thin rounds, the bottom half into thin slices. Toss them with salt, pepper and a touch of oil and lay them in the bottom of a pie pan or skillet being sure to overlap them to form the crust. If there are holes don’t worry, the eggs we add later will help it stay together.
Roast the crust in the oven until squash softens and begins to brown. Set aside.
For the filling, remove the casings and brown your chicken sausage in a bit of oil. Alternately you can use cut up breakfast sausage, or fully cooked chicken sausage, just brown it in a pan to get some extra flavor.
While your meat is browning throw in the other vegetables, garlic, thyme, salt and pepper.
Once the sausage is browned and onions, peppers and kale are softened remove from heat and allow to cool slightly.
Crack the eggs into a bowl, season with salt and pepper. Now add the milk and beat the eggs for a minute or so. Stir in cheese if you are using it (a tablespoon or two of nutritional yeast would be a great sub for the cheese if you can’t have it) then add in the sausage mixture. Pour the whole works into your squash crust and bake until eggs are set, about 20-25 minutes.
My kids even enjoy these quiche so I usually don’t mess around with a single batch, instead I double the recipe and use a casserole pan. Just be sure to adjust baking time accordingly (5 minutes more is the most I have added). Please forgive my pictures it seems my quiche always gets hit before I can snap a proper shot.
You can make this ahead and serve at room temperature, straight out of the oven or refrigerator, or reheated. It’s a great grab and go breakfast or a nice make ahead dinner.
Enjoy!
Sweet Potato Crust Quiche with Kale and Roastes Red Pepper
Ingredients
- 1 butternut squash, the top sliced into thin rounds, the bulb seeded and sliced thin
- 1 1/2 cups kale, chopped
- 1 red bell pepper, diced
- 1 Large leek white and light green parts only, diced
- 1 clove garlic, crushed
- 1 tsp thyme
- 1/4 cup coconut milk (almond or dairy work too)
- 7 large eggs
- 1/2 cup shredded manchego cheese (or your favorite mild cheese)
- 2 tablespoons extra virgin olive oil or coconut oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425 degrees.
- Toss sliced squash with one tablespoon of the oil and a good sized pinch of sea salt.
- Line the bottom and sides of a pie pan with the slices overlapping. You may have to cut some of the larger slices in half for the sides of the pan.
- Roast crust in oven for 20-25 minutes or until squash slices are soft and beginning to brown.
- Remove from oven and set aside.
- Lower your oven temp to 400 degrees.
- While your crust is baking, begin to prepare the quiche filling.
- Heat frying pan over medium heat.
- Once pan is hot, drizzle remaining tablespoon of oil into pan.
- Sauté leek, kale and red bell pepper for about 5-7 minutes or until vegetables have softened.
- Add garlic and thyme and continue to cook for another minute or two until garlic is fragrant.
- Remove from heat for a few minutes to allow to cool slightly.
- In a medium sized bowl, mix beaten eggs, milk and cheese.
- Season eggs with salt and pepper.
- Carefully fold the vegetables into the eggs.
- Pour eggs into your crust and spread out evenly.
- Bake in 400 degree oven for about 20 minutes or until set in the middle.
- Serve warm or at room temperature.
- Cheers!
- This quiche is a great make ahead breakfast/brunch item as it can be prepared in advance
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